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Stress Management Skills – Unit II Class 10 IT Notes Session 3 Self – motivation Self – motivation is simply the force within you that drives you to do things. Self – motivation is what pushes us to achieve our goals. Feel happy and improve our quality of life. In other words, it is our …

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Session 1 Stress Management What is stress? This stress can be defined as our emotional comma, mental comma, physical and social reaction to any perceived demands or threats. These demands or threats are called stressors. The stressors are the reason for stress. For example, You are too close to the exams but feel unprepared. You …

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